#1 DBD: 6 DAY workout program + diet

Inside, you'll discover the same tips I've acquired through trial and error, honed from years of my workout journey—from transitioning from twink to twunk. You'll be following my lead, tackling the same routines I do week after week.✨ MY 6 DAY WORKOUT PROGRAM! ✨You will also experience a comprehensive 5-day program detailing my daily nutrition, meticulously broken down into calorie and protein intake to achieve a target of 200g of protein daily. Discover invaluable tips and tricks on effective meal prepping and explore my weekly dietary choices to fuel your journey.

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